What to expect in couple therapy? This is a question that you might ask yourself if this is your first time. Counseling can be overwhelming because it can bring up feelings you’ve been trying to suppress for a long time. It can be even more overwhelming when you and your partner are both experiencing uncomfortable emotions. People who have…

You’ve probably heard it a gazillion times: “Stop trying so hard to fix your relationship!”. You may not have known that you were doing it, but you know how much you dislike it when your partner struggles or there is a conflict between the two of you. You have good intentions. You are trying to…

You may be wondering how to stop parenting your partner, as you have probably tried everything that comes to mind. You might be about to break up or fantasize that there is greener grass on the opposite side. We would suggest that you take a few moments to reflect before making any rash choices. It is…

This issue is a common complaint during couples therapy. My partner never listens to me. We always end up in a deadlock. I feel pushed to the point of exploding .”. The person who wants immediate resolution often feels abandoned, anxious, and betrayed, while the person who desires space feels violated, controlled, and terrified of…

Do You Ask, “Why Do I Feel Guilty All The Time?” Feeling Guilt is an issue that we help our clients deal with. Feeling guilty about anything can happen in our everyday lives. It can lead to feelings of shame, depression and anxiety. Guilt can be triggered by a variety of situations, including worrying about work performance,…

A RELATIONSHIP THERAPIST’S STORY AND TIPS ON HOW TO COPE It’s not as simple as it sounds. The painful things that breakups bring up are the topics of countless books, poems, and songs (and this blog post). Broken hearts are a universal experience. This seems to be a universal human experience. So why is it…

TakeawaySex anxiety can affect anyone, no matter their age, gender, or relationship status. You may have been experiencing fear of sex and fear of performing for many years. You may be noticing your first signs of sex-related anxiety. This article will help you understand what sex anxiety is and the common factors that cause it….

It is important to note that while I use specific gender designations, my intention is not to exclude or generalize behavior unfairly because of someone’s preferred identification. This article is a collection of themes that I’ve heard from heterosexual couples who are cisgender in my work as a couples counselor. This content can and should…

Many couples have trouble balancing eroticism with intimacy in their committed relationships. After a few dating months, many couples find that the honeymoon phase of their relationship has faded. They then struggle to feel sexual excitement and desire. In this article, I will define “eroticism” and “intimacy” so that you can understand what I mean….

It’s scary to say, “Honey let’s go therapy,” when your partner thinks everything is fine. They may be right. Your relationship might be going well, and you are happy. But that shouldn’t prevent you from taking care of yourself and your marriage by treating couples therapy as you would your annual doctor’s checkup. Therapy is…