If you’re struggling to get a date with a woman, here’s what you need to know from her perspective. If you’re an Australian single male and finding it hard to get a date, it may be due to the changing female perspective. Many women report to dating consultants that although there is no shortage of…
Get the tips here on how you can make a guy like you, or even fall in love with you. So you’ve just met, already know or even work with the guy that you think could be the one for you. You want him to like you, and potentially even fall in love with you….
Find out the different kind of foods that can cause mood swings and learn how to manage your mood swings Hi! We’re talking today what foods increase mood swings. If you are noticing that your mood swings are increasing or they’re just slightly uncomfortable and you’d like to do something about them, there are some…
Feeling nervous or shy in some situations is normal, and most people experience these feelings at different times. But if your shyness or nervousness is described as intense, makes you physically ill or stops you from engaging in normal things in life, you may have Social Anxiety Disorder (also known as Social Phobia). People with…
If you’re feeling like you might have social anxiety or shyness, here are the type of thoughts that might be driving it. “Shyness” refers to the tendency in an individual to feel nervous or timid in their interactions with other people; while “social anxiety” is a broad term that includes shyness, as well as the…
Anxiety overload: The Gen Y and Z the social media generation. If you were born between 1977 and 1995 (now between 22 and 40 years), you’d be in the Gen Y category, also known as Millennials. If you were born in 1996 and later (now, at max 21 years old), you’d be a Gen Z,…
Most of us suffer shyness and social anxiety and there are things we can do to help overcome shyness and social anxiety by Terri O’reilly – Therapy Lounge Hi there! Today we’re talking about, How to Overcome Shyness and Social Anxiety. If you’re feeling some level of shyness in certain environments, it’s probably pretty normal….
Are you struggling with conflicting thoughts going around and around in your head? Is your ‘I’m not good enough story’ your negative self-talk, and your anxiety so deafening that is getting hard to function on a day to day basis? Any of these things make getting through the day agonising. You lose interest in things…
