Dealing With Conflicting Thoughts

Are you struggling with conflicting thoughts going around and around in your head? Is your ‘I’m not good enough story’ your negative self-talk, and your anxiety so deafening that is getting hard to function on a day to day basis? Any of these things make getting through the day agonising. You lose interest in things…

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How to keep your long-distance relationship healthy, happy, and hot

Even if both parties are in love, making a long-distance relationship work is challenging. Despite what your skeptical friends, family members, or colleagues may tell you, long-distance relationships are possible (and can thrive, too When the participants are enthusiastic about the experience and ready to make the necessary effort, LDRs can last (and thrive!). Rachel Hoffman,…

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