If you’re struggling to get a date with a woman, here’s what you need to know from her perspective. If you’re an Australian ...

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Find out the different kind of foods that can cause mood swings and learn how to manage your mood swings Hi! We’re talking ...

Feeling nervous or shy in some situations is normal, and most people experience these feelings at different times. But if your shyness or ...

If you’re feeling like you might have social anxiety or shyness, here are the type of thoughts that might be driving it. “Shyness” ...

Anxiety overload: The Gen Y and Z the social media generation. If you were born between 1977 and 1995 (now between 22 and ...

Most of us suffer shyness and social anxiety and there are things we can do to help overcome shyness and social anxiety by ...

Are you struggling with conflicting thoughts going around and around in your head? Is your ‘I’m not good enough story’ your negative self-talk, ...